Sleep, perchance to dream!

Over the years I’ve been asked by people what I do for sleeplessness, as I have lived with insomnia most of my life.  A recent request motivated me to write my thoughts and suggestions. Too long for a blog post, and knowing not everyone wants to read about insomnia, I made it a web page. If you are interested in my suggestions and some of what I’ve learned about sleep, you can read my article here:

Autumn is a time of transition, in Ayurveda it is the Vata season of the year, the elements of wind and ether are dominate. Insomnia is a Vata condition and often people find sleeplessness more common in Autumn, so perhaps it is a good time to write of this.

Happy Autumn Equinox!