And now a word from the author….

This blog was born in 2006 during a time I was ill with some unknown digestive condition that caused me to be nauseous 24/7, eventually and tentatively diagnosed as gastroparesis. Unable to eat solid foods, I lost weight, was no longer able to work, and basically dropped out of the world at large. For six months I traveled to doctors in Seattle for multiple tests and procedures. After being told I might need to be on a feeding tube, I went home. For two years I was home in the woods  except when going to see a variety of non-allopathic health care people and healers. My husband attained sainthood during this time and life changed dramatically for me, having always worked full time in professions that involved helping others. Now I needed to help myself.

Having written articles occasionally throughout my adult life, several months before getting sick I had begun to write more often and had several articles published. I’d hoped to continue writing more. While so ill, I looked for a format to continue writing and share photos of the natural world around me.  Almost by accident I clicked a button on my Apple computer one day and found myself creating a web site.  Mostly for friends and mom (who was understandably worried about me), I wanted people to know I was some how surviving.  Writing, photography, and Mother Nature were all part of my healing, as were the colorful “color doodles” I began to draw. (A turning point in my recovery was also reading the book “The Divide Mind” by Dr John Sarno).

In sharing this story over the years, I’ve met several very successful (in that they actually make money at it!) artists who told me they began their creative life as part of healing from a health crisis.  I believe creativity is a critical aspect of healing for everyone. Everyone has a creative muse in them, perhaps for some of us other aspects of life have to slip away before we see our muse.

After Apple discontinued their server service, I lost my original web site, switched to Google’s Blog Spot, then, in 2011, settled here on Word Press.  Though my initial intention was to share, through photos, essays and stories, the beauty and fascination of Nature, over the years, especially through the years of caring for my Mom as she declined with Alzheimer’s, the writing expanded into posts about people and life.  No specific direction, just whatever moved me to write words and share ideas.

Again I found creative writing to be a balm for the emotional roller coaster and physically exhausting demands of watching my mom slip further into dementia. Too often I felt I was in quick sand, anticipating, but never knowing, when the next crisis would occur, while at the same time staying present with mom and her care needs. It was a time when I lost touch with many aspects of my life, but by occasionally writing I found my grounding. (a poignant piece from this period of time is The Girl In The Turquoise Swimsuit)

I now face a reoccurrence of cancer, my fourth go around with the big “C”, and I find myself once again withdrawing from the surrounding world. This time that world includes the Internet, especially social media (Facebook and Instagram). Facebook has been a way to stay in touch with those far away, some of whom do not have access to email but occasionally can get on facebook, so I may go back, and Instagram has been a fun way to share with other nature lovers and creative types photos and creative projects (such as the Flora Mandalas I began to make after mom died and I had the last cancer episode)

Not certain of the role this blog  now plays in my life, or in the life of readers, I wonder if I have anything more to share of value to others.  Readership has grown, many people who read the posts I do not know personally (but deeply appreciate they’re taking the time to read!) For this reason I will not be writing about what is in store for me in the immediate future. If some where down the time line of my life some great inspiration, funny story, or useful tidbit occurs to me that might help, inspire or amuse others I’ll give it a go. I suspect I won’t be able to stop myself! 🙂

Think of me gently in your prayers, thoughts or visualizations and enjoy my previous posts, there are 174 of them, plus 30  pages (see menu above for pages) to explore! And thank you for wandering with me throughout these years on Huckleberry Wanderings!

Here are just a few of the topics you can search for a blog topic – see the menu list to the right to click and explore a topic. And don’t forget teacups and pin cushions because it is good to remember the every day pleasures of life!

Be the change you want ~ it’s a good day to start

“Patriotism is supporting your country all the time, and your government when it deserves it. Mark Twain

This is for those not feeling patriotic today due to the behavior and hypocrisy of our government toward….well pretty much everyone – those living on this beautiful land before the rest of us immigrated here, people of color, women, etc. A government bend on continuing to exploit Mother Nature. It certainly dampens a celebratory mood to read the news. If this United States experiment is a work in progress, it’s difficult to see the progress.

Look for it. There are good Americans doing good and great things, for other people, for the environment, both here and abroad. We can all be that kind of American in our lives…therein lies the change.

Patriotism is not nationalism. It is a concern for one’s country, for it’s well being. That implies responsibility, not passivity.

Spend the day defining, living, what you want to create in this land. Write it down. Create action steps…helping a neighbor? Calling a friend in need? Donating food, time, money? Becoming a political advocate? Creation and change comes when we define and live what we want, not focus on what we don’t want. Be it small or big, look at how you might be “feeding” the divisiveness, the bigotry, the hatred. Do you embrace someone of a different religion, or skin color, yet speak negatively of someone of a different political party? How is that different?

“Be the change you want” not just a bumper sticker, it’s a profound truth that requires self reflection, that requires looking at our own words, actions, most of all, our thoughts.

“Freedom makes a huge requirement of every human being. With freedom comes responsibility. For the person who is unwilling to grow up, the person who does not want to carry his own weight, this is a frightening prospect.” Eleanor Roosevelt

Therein lies the way for our country to represent the values and ideals I believe most of us uphold.

“We, the People, recognize that we have responsibilities as well as rights; that our destinies are bound together; that a freedom which only asks what’s in it for me, a freedom without a commitment to others, a freedom without love or charity or duty or patriotism, is unworthy of our founding ideals, and those who died in their defense.” Barack Obama

(It is not my habit to do 2 posts back to back, but I wrote this after reading on social media many people’s disillusionment with celebrating July 4th. I understand that, and feel it myself, but the negativity expressed, i.e. a parade float exhibiting a coffin symbolizing the death of our constitution, is disturbing. Our individual lives are powerful, how do we choose to use that power?)

Independence as defined by a founding mother!

“If particular care and attention is not paid to the ladies, we are determined to foment a rebellion, and will not hold ourselves bound by any laws in which we have no voice, or representation.” Abigail Adams

These words (and many more!) were written by Abigail Adams to her husband John Adams when the Second Continental Congress was formed and its (all male) members debated and deliberated over the writing of the Declaration of Independence. She argued in many letters to her husband that the creation of a new form of government was a chance to make the legal status of women equal to that of men.

The quote above is prefaced by “remember the ladies, and be more generous and favorable to them than your ancestors. Do not put such unlimited power into the hands of the Husbands. Remember all Men would be tyrants if they could…..”

Abigail’s influence and advise to her husband during the Continental Congress, as well being both a wife to one President and mother to another, resulted in some historians referring to her as the “Founding Mother” of the United States. But her ideas of freedom and independence were more inclusive than those of the founding fathers.  Not only did she advocate for women’s rights, she also opposed slavery, stating in a letter that most Virginians, as slave owners, did not have such a passion for Liberty “as they claimed they did, since they deprive their fellow Creatures” of freedom.

When a freed young black man came to her home in Philadelphia asking for her help in learning to read and write she helped him enroll in a school.  Her response to a complaining neighbor was:

[he is] “a Freeman as much as any of the young Men and merely because his Face is Black, is he to be denied instruction? How is he to be qualified to procure a livelihood? … I have not thought it any disgrace to my self to take him into my parlor and teach him both to read and write.”

She also wanted women to be given equal opportunities for education:

“If we mean to have heroes, statesmen and philosophers, we should have learned women.

“you need not be told how much female education is neglected, nor how fashionable it has been to ridicule female learning.”

painting by Gilbert Stuart

She continued to be John Adam’s closest advisor and confidant through his presidency and in her later years continued her political interests by following the career of her son, John Quincy Adams,  though she did not live to see him become president.

Oh Abigail, you were ahead of your times, but your spirit lived on in the early suffragettes, and lives on in the wave of women who have risen to the occasion to run for political offices locally and nationally in the past few years. Called “Mrs President” (meant to be derogatory) by a journalist at the time for her “meddling” in her husband’s presidency, perhaps in the near future that title will be carried by someone with pride as women gain more representation, a dream of her’s over 200 years ago!

Happy Independence Day for all…….regardless of gender, race, religion, nationality!

A little floral color for your 4th

Solstice Inspired

It takes 12 moon cycles for our little planet to cycle once around the sun. The oldest human celebrations known have celebrated that feat quarterly – two Solstices and two Equinoxes. These are celebrations of gratitude that the sun “returns”.

Of course we all know the sun doesn’t go anywhere, we’re the ones moving about, but our ancestors weren’t so sure. Summer Solstice is the precise moment when the tilt of the earth on its axis puts the Northern hemisphere as close to the sun as it’s going to be, and the Southern Hemisphere the furthest (Winter Solstice there). In December the roles reverse.

Ra (Egyptian), Lord Surya (Hindu), Helios (Greek), Khors (Slavic), Sunna (Nordic), Sol (Roman), are but a few of the deity names given to the sun, thought to either be a god, or ruled by a god.

Throughout time, no matter how crazy we’re behaving here on our little spaceship, the sun has been constant, while life here is ever-changing. No wonder it has been consistently cerebrated!

☀️Solstice cheer!

past Summer Solstice post:

Evening Light & Tagore On This Solistice Eve


Rose therapy


Been six weeks since I broke my wrist. I lost some opportunities for harvesting certain medicinal plants I like to use that peaked during that time period, but today I celebrated new hand movement by harvesting roses for drying and making rose petal infused honey.

Yesterday I got the last of the three pins out that held the bone together while it started to heal. There’s still swelling, pain and a recovery road ahead to regain use of my wrist and strengthen my hand, but the surgeon was impressed. I was ahead of schedule on bone regeneration.

He’s a cool doc, he knows nutritional supplements help, but he doesn’t know the effects plant medicine has on bone healing and tissue recover. The first major task for the fingers on my weaken right hand today was pulling the silky smooth petals off while I inhaled the strong rose fragrance. Excellent rehab therapy!🌹

Wish I could post here the heady intoxication of sitting with a basket  full of scented roses! If you harvest your own, find full body scented ones, old bush roses are often the best, that are free of all sprays, road pollution etc, and harvest in the morning, choosing the ones freshly opened.

The Doctrine of Signatures states plants resembling certain body parts can be used to heal those body parts. What do you think? Can roses, the flower of love, with its heart shaped petals, heal hearts? Roses, which are astringent, do have medicinal properties, but I’d say it’s the aromatherapy that gladdens a sad heart!

So what is good for bone building?

Many vitamins and minerals are needed for bone growth.  Calcium, magnesium, boron, vitamin D 2, folate, zinc, selenium, copper, manganese, vitamin K and vitamins B2 and B6, are primary ones.

A number of herbs help with bone growth. Good ones are stinging nettle, horsetail, oatstraw, and Solomon’s Seal.  Because I want to take a lot and know they  are high quality herbs, I take the herbs in capsule form from a company that makes excellent products and drink a cold infusion tea of Solomon’s Seal daily.  I also used a comfrey and plantain salve on my arm above and below the brace for several weeks, and consulted with a traditional homeopathic practitioner for the right homeopathic remedies for my healing. Comfrey, called knit bone, will heal bones very well, there is some concern of it’s affect on liver so using topically is safest.

More about roses:

Rose Survivors


Earth Day, Earth Love

Today is Earth Day, the beginning of Earth Week, time to roll up our collective sleeves, stop talking, and start doing life differently on this planet. It’s a cliché, but never the less true, there’s not another one like it. We seem designed to live best on this planet, at least the way it was when we first arrived.      

Mike and I have taken steps to live a better, earth friendly life. Some of these steps are steps back to the way we use to do things, as explained in my last post: “Spring cleaning our Mother Earth”.  This post is an update with more details of our action steps thus far.  I hope you will read on and find what I share helpful, it’s my long love letter of suggestions for living an earth healing life.  

What motivates “oldsters” like us to change our ways?  I am reminded of when I lived in rentals in my 20s.  We always left the places we rented in better shape when we moved out then they were when we moved in.  The generation I am part of has not done so to our Earth home, where we are only “renters”, temporary residents. We will be gone, but other’s will be living here. I feel an obligation, and desire, to make an effort, however small, to leave it better than it is now.  Everyone who makes an effort to do so makes a difference.      

Our immediate goal has been to bring no new plastic into our lives when and if there is an alternative and choice. The areas of our life where we don’t have an obvious choice (yet) mostly have to do with health care….i.e. supplements we can’t find in glass jars or prescription medications.      

The plastic recycling “fad” worked at getting people to recycle, but the actual recycling industry that was supposed to develop to recycle and reuse the waste products being recycled did not keep up with the increased amount of plastic waste generated. It’s an industry that never developed, mostly because there is more money in generating and promoting new plastic and other human made, non-biodegradable materials.      

Getty Images

Here are three articles on how the recycling of plastic has failed, you can find many more if you do an internet search:
1. China has refused to recycle the west’s plastic. Now what?
2. The recycling game is rigged against you
3. Why the world’s recycling system stopped working

In our personal efforts to reduce we are not getting rid of plastic we already have in our lives just because it’s plastic. (See my previous post for the 5 Rs – refuse, repair, reuse, recycle and rot).  If it is reusable plastic, the longer we keep it and use it the longer it stays out of a landfill or out of a broken recycling system. All plastic, even if re-manufactured or reused, eventually ends up there…..”there” being incinerated garbage that causes toxic air pollution, or dumps where it is buried in the earth, or dumped into our water systems – rivers, oceans. Plastics are made from toxins, they take literally forever to break down, they break down into toxins.

So how have we reduced our plastic intake, and waste in general?   We’ve researched packaged items we buy and either replaced them with non-package alternatives (i.e. making our own) or chosen brands with less toxic packaging (non-plastic package). There are still some products packaged in plastic we buy, it takes time to find alternatives.      

Glass and paper/cardboard also require energy resources and chemicals to make. Paper, unless made of some easily renewable resource such as bamboo or recycled paper, uses trees that are much needed to sustain life on this planet.  No packaging is best when possible. However, glass is an alternative to plastic because it is more often reusable and more often recycled. Paper and cardboard can be recycled and if instead are put in a landfill, break down quicker. Most brown paper/cardboard is made from recycled paper.  We have found packaging made from recycled paper cardboard or from a cellulose (wood) material that looks like cellophane. We read the labels of products to see what the box or bag is made of. Be wary…often what looks like cellophane is a plastic product.  Plastic comes in many forms and goes by many names.      

How we’ve reduced packaging

in the frig: carrots in cloth bag, homemade almond milk, peas kept fresh in a vintage glass storage container.


In the kitchen we stopped buying pre-packaged products when possible, such as some Bob’s Red Mill products, we were using, opting instead for oats in bulk (as we use to do) and oat flour in brown paper bags by Fairhaven Mills. (I hope Bob’s Red Mill might change some of their packaging, as it’s a good company.) We already buy all our nuts and grains in bulk.      

Some examples of making it ourselves:

I make almond milk….no more coconut milk on Mike’s cereal, he loves the almond milk and it is more economical than any packaged milk-substitute. Easy, delicious, no packaging. Will be experimenting with other nut milks as well as oat milk. (see almond milk recipe below.)      

Homemade salsa…..for when Mike has that salsa craving. I like my homemade better. It takes about 10 minutes, longer if you roast tomatoes first, which makes for a richer taste. No more plastic tubs.      

I’ve made vinegar from apple skins and cores, it’s still in process. We mostly use vinegar in cleaning and it comes in plastic jugs, so finding a better way for cheap vinegar is important. Good quality vinegar for food use can be bought in glass jars.      

Other package reductions:

We use cloth bags for all our veggies and bulk foods, i.e. grains, nuts, spices and herbs. Also we take cloth bags into other stores, not just grocery stores. No more plastic bags. Period.      

When buying fish we ask that they only wrap it in paper, no plastic bag please. No problem.      

We’ve given up some treats……for example frozen blueberries in the “off season” in plastic bags, but apples in our oatmeal and muffins are just as good and we will really be excited for blueberry season when we can pick our own or buy in bulk (hopefully). In the big picture, we both agree the things we’ve given up are easier to live without than the stress of contributing more plastic to the waste stream.

There are food products, especially ones bought for Abby, who is an elderly dog requiring a special homemade diet, we still buy in plastic packaging, but it is less and less as we find other options.      

Food storage: We’ve always used/had glass containers for leftovers, etc. they mostly have plastic lids, if I was purchasing new I’d find ones with glass lids, after first looking for them in second hand stores. We use glass to store produce like peas or other small items often bought and stored in plastic bags. Other produce goes into produce drawer or stays in cloth bags in frig. I’ve read damping a cloth bag will help keep certain items fresher, I haven’t needed to try this.  

a pantry shelf with jars of bulk purchased items and pasta in cardboard box.

Glass jars are fantastic, save jars from any products you buy and reuse for storage of bulk items, homemade items, left overs.

I made beeswax infused cloth as an alternative to plastic wrap, but I’ve never used plastic wrap so haven’t used it yet. You can buy beeswax cloth ready made for wrapping sandwiches, covering bowls, etc. I cover bowls with plates.  It’s pricy, but it lasts a long time and has many uses.    

Dish washing: We wash dishes with Castile bar soap, and really like it! Gets everything clean even with our hard well water. For back up when we have a full sink load plus, i.e. when company is over, we keep a backup, liquid dish soap bought in bulk in our own reusable bottle. No more new plastic dish soap bottles.      

bees wax cloth, which molds to sandwiches, bowls, etc. and can be wiped clean. Scrub brushes. dish rags

We stopped using sponges that need throwing away and are made of toxic materials and glues (and are havens for bacteria). We use dish rags to wash dishes, throw them in the laundry to keep clean, they’re easy to use with the Castile bar soap when washing dishes. A wood handled scrub brush gets stuck on food off, but conscientious soaking helps avoid the stuck stuff. Our scrub brush is one we had, it has plastic bristles, if we need to replace we’ll get a natural bristle one. First “rule”: use what you have!  

Laundry soap – switched to a brand available in bulk, experimented with making laundry soap with borax, Castile soap, and washing soda, still working on that! Liked what I made, and it cleaned well, but not sure it got all rinsed out, even with vinegar added. Those without hard well water would find homemade laundry soap a good alternative to plastic packaged soap. At least you can buy it in bulk, reducing plastic bottles.    

Bathroom products. We decided to purchase a case of toilet paper from a company that makes both bamboo toilet paper and toilet paper made from 100% recycled paper that comes in recycled paper wrappers – not plastic. The company donates 50% of their profits to programs that provide toilets to people and places in the world that need them. I did a lot of research on this. In the past recycled paper toilet paper did not work for me, too rough. We’re really happy with this company’s product. I’m a little dubious of all the bamboo growing, so we chose the recycled paper. Yes, it is shipped to us, as it’s not sold in stores, but toilet paper in a store is also shipped. A case of 48 will last us a long time! And the wrappers are cute! I encourage you to check out their web site: Who Give’s A Crap, because they do!

The Castile soaps we buy come in paper wrappers. The soap we’ve always bought for personal use is Sappho Soap, made in Oregon, does not come in wrappers. Borax and Washing Soda are used in many homemade cleaning products. That’s the toilet paper we like!

Kleenex tissues are for cold season, if at all. We both have used handkerchiefs in the past and just got lazy. Use what you have, and we have them, but if you need to purchase handkerchiefs they’re a cheap long term investment and will save a lot of trees, plus eliminate any plastic in the packaging of Kleenex tissues.      

I tried a shampoo bar, it felt like it left a residue, though I’ve read that after you do it several weeks that goes away, it’s the interaction between the commercial shampoos and the bar shampoo. Buying shampoo in bulk in reusable container for now, but I’ve never liked all the ingredients in most shampoos so will give the bar shampoos another try. Have a few different ones to try and if they don’t work they can be used as body soap. Bulk liquids come in plastic bottles that still have to be disposed of by the store, so when possible we still try to find alternatives to packaged products.      

The bamboo handle toothbrush I bought was great at cleaning my teeth, but the wider handle caused some irritation inside my mouth in one place, so hope to find a narrower handle brand. I’ve ordered another one to try.

I bought several toothpastes not in plastic tubes, and like them. We both have had a lot of dental work and do use a toothpaste with fluoride, so for now, sadly, will stick to our old brand in the throw away, non-reusable tube for at least one brushing a day. Remember I said the places in our lives where obvious choices and alternatives haven’t been found are in health care. If you do not use fluoride toothpaste there are great choices of pastes in non-plastic tubes or jars, tooth powders, or you can easily make your own! (Did you know many toothpastes have polyethylene micro beads in them, a major ocean pollution that threatens ocean life?)      

I bought a dental floss, Eco-dent, that comes in a cardboard box with only a small plastic spool, but that spool is the type of thing that ends up in landfills and the ocean. I have read of a floss in a glass container with refillable floss, but have yet to find a place to purchase it.      

Mike likes to use a mouth wash… I found a recipe and made him one! One more plastic bottle gone from our lives!      

On the road. We do eat out when “on the road” to appointments, etc. Many soups from our favorite soup places come with plastic lids and I’ve spoken to stores about this as there are soup cups available with cardboard lids, some places we go use them. We plan to try bringing our own containers and see how stores feel about that. We carry silverware and cloth napkins in the car in a picnic bag. No need for throw away plastic ware or paper napkins. (We still have plastic ware and include it in our car stash, then wash and reuse)      

Now – about doggy bags…..when what we have are gone, no more. The wrapping on the toilet paper we now use, cut in half, is adequate for the little doggy poop we need to clean up when in parks, there’s always a trash can nearby. If there isn’t we can have a container in the car to take it home. It has always bothered me to use a single-use plastic bag to move doggy poop from the ground to the trash. There are definitely alternatives! If you need a bag you might consider non-bleached wax paper lunch bags. Or if you still purchase products in plastic, reuse the plastic for doggy poop, not the best solution, but reusing before tossing is better than a single-use plastic bag.    

It’s not about being the perfect zero-waste person/family/household, though there are some fascinating blogs and web sites about people who are nearly so. It’s not possible for most people. It’s about doing the best you can to make choices that are earth friendly, because even small steps are a big deal. If millions, billions, of people reduced their waste by even 1% that is A LOT! 2% is better, and doable. If only thousands reduce it by 10% it will be a significant impact. There is no such thing as “my little efforts don’t count”. There was life before everything was wrapped in plastic, many us ‘oldsters” are best at remembering and reteaching what that was like (the history and promotion of plastic is interesting, and scary. Campaigns to promote a “need” for plastic where there was no need were very methodically carried out and still are). There are alternatives for most things.    

It’s fun, and economical. I had fabric to make our bags, we had the dish cloths, a scrub brush, etc. If you do buy items to enable you to use less throw away plastic, it’s cost effective over time because you will use what you buy a long time. We’ve used up old products in plastic bottles we won’t purchase any more and find buying bulk is cheaper and making our own when we can even cheaper.  

If you’ve read this far, thank you, hope it has inspired you to take those small steps. Make every day a Earth-loving and caring day in your home.

Today is also the birthday anniversary of John Muir, naturalist, author, environmentalist, who had many wise things to say about our relationship to Nature, including this:

There is a love of wild Nature in everybody, an ancient mother-love ever showing itself whether recognized or not, and however covered by cares and duties.” ― John Muir

Let us begin to treat the earth as a mother would a child, nurturing it, caring for it, helping it to be its best…..for it is also our mother, nurturing us, giving us life, and can not do so when it is sick.

Spring cleaning our Mother Earth

“We have met the enemy and he is us.” Pogo

Living in Eugene, Oregon, in the early 70s, while attending the University of Oregon, I volunteered at the first Lane County recycling center, housed in an old warehouse. People dropped off bags and boxes of glass bottles outside the warehouse all hours of the day and night.  Boxes and bags of bottles piled up.  My volunteer shifts were spent hoisting cardboard boxes of glass bottles over my head, dumping them down a chute into a huge, noisy, glass-crushing contraption. Crushed glass was literally everywhere. It was unsafe to say the least! But those of us who volunteered were dedicated to recycling.

Cartoonist Walt Kelly drew this cartoon for the first Earth Day in 1970. He first used the quote in his book, the “Pogo Papers” in 1953. It is a parody of  “We have met the enemy, and they are ours”,  sent in 1813 from U.S. Navy Commodore Oliver Hazard Perry to Army General William Henry Harrison after his victory in the Battle of Lake Erie.

On the first Earth day in 1970 I was living and going to college in Washington DC where the event gathered a large crowd to hear inspiring speeches. I remember the educational booths of various environmental organizations and early “green” businesses. When I attended this event I didn’t know Earth Day had been proposed by Senator Gaylord Nelson, a Democrat from Wisconsin  determined to convince the government the planet was at risk. It was a bipartisan supported campaign that resulted in the establishment of the U.S. Environmental Protection Agency and the Clean Air, Clean Water, and Endangered Species Acts being passed later in 1970. Nelson had announced his Earth Day idea in the fall of 1969 at a conference in Seattle, the city of my birth.

Washington state, where I live, is my “homeland”. Most of my relatives live here, my parents grew up here. Northwest roots shape my values and attitudes about Nature and the planet.  My dad, an active member of the Sierra Club later in life, had backpacked in the Cascade and Olympic mountains in his youth and from infancy until we moved from Washington when I was 4, our family spent summer vacations and weekends at a family owned cabin on Dabob Bay on the beautiful Olympic Peninsula. When we moved to the east coast we continued to camp weekends and summer vacations from Canada to the Carolinas.  My parent’s love of the outdoors was instilled in my brothers and I early in life. Also instilled in us were their depression-era values and the values they both inherited coming from farm based families (dad grew up on a small chicken farm, mother’s mother grew up on a dairy farm). Those values include reuse. Don’t create waste. Keep and fix what you have. Be frugal.

How do you instill these values in people who missed that early “programming” to appreciate Nature and to not be wasteful? Because in the decades since that first Earth Day, in spite of large municipal recycling programs, in spite of environmental education taught in schools, in spite of a multitude of public awareness campaigns, and in spite of science based warnings that go back further than Earth Day, we as a society continue to destroy resources (our own and those of “developing” nations), to litter, to pollute our waters, to make and consume cheap goods that eventually break, become unused and are tossed into landfills. (Landfills! What a term, fill the land, the earth, the planet we live on with our garbage. What were we thinking!) How do you teach people who never have felt connected to Nature that everything they do, every choice they make, impacts the planet they and all future life is dependent on?

Like the people leaving those bags and boxes of bottles outside that early recycling center, people feel good recycling but do not stop and think – what happens to all this stuff. Nor do they change their consumption practices. They think they are doing good because they recycle. And they are, sort of.  Recycling is not enough, it never was and now recycling itself has become an international waste disaster.

My commitment to living a planet-friendly life sometimes gets eroded with a sense of “what difference does my small effort make”, an unfortunate attitude shared by many people.  As aging and health challenges drain my energy I often let things slip, making decisions based on what’s “easy” but not necessarily the best for the planet, and thus, ultimately for myself. There is stress when our actions do not reflect our values, and I feel that stress.

What we need to remember is communal and global shifts occur when many people do small things.  Positive action, repeated every day by millions of people, creates the energy of change.

So here are the 5 Rs, popular guidelines for making personal decisions that make a difference and help focus on values important to all of us who care about the Earth:

Refuse…..Consume less, don’t buy things you don’t need, don’t take freebies just because they’re free, say no to single use items, i.e. plastic utensils in the deli or plastic produce or grocery bags. Purchase and use reusable items. Say no to plastic packaging. When possible, purchase items with the least packaging. Buying local eliminates added packaging when items are shipped, as well as the energy used to transport it.  Tip: A great place to say no – don’t upgrade your cell phone just because there’s a new model, they consume huge amounts of valuable, some rare, resources.

Repair……Fix or have fixed what you can – clothes, furniture, appliances, etc. Buy quality, the best you can afford (buying less overall allows you to purchase better quality items you need to buy). If something is made better it lasts longer and is more likely to be fixable.

Reuse……..Up-cycle clothes, building materials, containers, etc. If you can’t reuse it, someone else might, so give it away and look for used items yourself rather than always buying new. But only give away what is truly reusable, a lot of charitable “donations” end up in landfills.

Recycle……A last resort, because there isn’t much true recycling going on. Currently most plastic is not being recycling. Find places that truly recycle before thinking you are doing good when you might just be passing on to someone else the act of tossing it in a landfill.

Rot…….Compost everything you can, which is most kitchen scraps and even some paper. Choose products that say they are biodegradable, and be sure they are. If you doubt it (like something plastic that says “biodegradable”) it probably isn’t. Get a worm bin (there are kits designed for people in small living spaces). Employee these tiny recyclers!

I add to this list Recreate, in Nature, because I believe we care for and feel more connected to that which we are familiar with. Connect to the Earth, then remember her when you make decisions.

If this list represents the values of our parents and/or grandparents, how did so many people in the “baby boom” generation turn away and exploit Nature, ignoring the consequences of their actions?  It can be attributed to self-centeredness, greed, and campaigns to encourage consumerism, such as one that was implemented following WWII to boost the economy and create jobs.

At its core it is a disconnect from our spiritual selves, the part of us that knows we are interconnected to a bigger web of life and need to, want to, care for it. Reconnecting to Nature helps establish a relationship which, like all relationships, we need to nurture.

A few daily choices I make:

Using cloth bags for small produce items that need bagging, i.e. peas, green beans, etc., bulk grains and nuts eliminates plastic bags. I make bags from fabric I have (including vintage cloth rice bags).  If you want to buy bags and can’t find bags locally, you can buy cloth bags on line, if you like cute home made ones check out Etsy, there are a lot!

Buying bulk household items, i.e. dish soap, using the same container over and over (which is an old plastic dish soap bottle, but a glass pump bottle, like we use in bathroom, works too) reduces plastic bottles. Next on my list is to make dish soap and cleansers, a relatively easy process. We also purchase sponges made from nature materials, like walnut husks, that are biodegradable.


this simple body and face cream is yellow from calendula infused oil and beeswax, it does not color the skin.

Making simple personal care products, i.e. healing and moisturizing salves. It really is simple, if you want to try find a recipe using basic ingredients – a good quality oil such as coconut and/or olive and a little beeswax. I use herb infused oils for salves, but plain oils work fine for moisturizing lotions. In fact plain coconut oil works well as is! Many recipes include essential oils for fragrance, but some skin can be sensitive to essential oils so I don’t use them. (You can usually buy chemical free products made locally by small businesses who package them in glass jars.)

I’ve suggested to an herbal supplement company we buy many products from that they consider switching to glass bottles. Whenever possible we buy glass or cardboard containers. We have found a rice pasta we love that comes in a box, no plastic.  (Glass “recycling” isn’t as determental to the environment as plastic, but the production of glass is not chemical free so reuse when you can.)

These are just a few ways we try to live our values.  We are not ‘zero waste’, but our efforts not only contribute to the whole, but feel good to us and simplify life.  I have a list of steps yet to take, i.e. making shampoo or finding a bar shampoo I like and making laundry soap, also relatively easy.

Share your suggestions and ‘action steps’ in comments below. There are many resources on-line for “zero waste” living, for following the 5 Rs (sometimes it’s the 4 Rs), for making simple home products, many similar to those previous generations used.  You can find blogs by younger people who will still be here when I and my generation are long gone, who understand the crisis and are working against time to clean up the planet by changing values. I find their passion inspirational and it helps me remember my own passion….the one that made me crush glass when I was 22….. for earth friendly living.

Happy Spring cleaning as we clean up this planet together!


International Women’s Day

Last year on International Women’s Day I wrote of women older and younger than myself who I admire and feel inspired by. The year before I wrote of the women I know best, my peers and friends whose lives I have witnessed, women I love deeply and have the greatest admiration for.

What about “famous” women in history whose lives, at least the bits we know of them through media, might inspire us. Honestly, for me there were few in my younger years, though no doubt I’ve forgotten, and will think of others later. They are the same ones that inspired many of my peers.  I think I found more inspiration in the lives of women around me, women I knew as friends, teachers, those in the community. (Edited: I did remember later Annie Oakley, my first grade heroine)

What did those well-known women I recall admiring have in common? Their independence, their boldness, seemingly living their lives outside conventional roles expected of women in their time and place. They were women living as they chose. I would later learn each had paths that were greatly influenced by outer circumstances they adapted to. Yet within those adaptations they maintained an independence and individuality by which they became known.

An early heroine in my life was Amelia Earhart, a mythical figure, a woman of firsts, a woman who flew away, never to return. As a real, yet mythical woman, she grew to represent the independent woman, willing to take risks, be daring, seek adventure.


Then there was Katherine Hepburn, the woman who wore pants, looked beautiful, spoke her mind, and was a great actor. She also became a symbol of independence and individuality, if for no other reason than her clothes and the fact she never married or had children


In my 20s I was impressed by Simone de Beauvoir’s writings. The socialist who became a feminist role model due mostly to her writings, wrote that women had for too long been seen as the “other”, defined by and in relationship to men. She had a lot more to say, but that theme of her thinking and writing influenced feminist thinking, though she herself did not identify with feminism, being a strong socialist, until later in life when she decide socialism as she knew it was not going to give women the rights and recognition she felt they needed. 

Emily Carr, an eccentric, creative woman who patched together a life filled with animals, and a few people, was someone I learned about in my 30s.  As a woman, she was not recognized in her early life as the great painter she is, though some recognition came later. She was well-known for her quirky books, telling enhanced stories of the people in her boarding house and neighborhood, as well as stories of her beloved animals. She began writing late in life when painting became physically difficult. I identified with her aloneness and her passion for Nature in the Pacific Coastal forests and beaches on Vancouver Island where she lived.  

These women, I learned when reading their life stories, had contradictions and incongruences in their lives. They did not necessarily live according to the perceived and legendary roles in which others placed them. 

Later I learned of women mystics and saints, who lived remarkable lives not just from a spiritual or religious point of view, but from the perspective of women not following conventional lifestyles. 

Women like Mirabai, the 16th century saint of India who defied the traditional role of women of her time in order to worship as she chose. There is more myth than fact known of her life, but it is clear she was a strong, self-determined woman not easily threatened, for example, refusing to perform Sati, (burning herself alive) as was expected, at the time, of a Hindu wife when her husband died. She worshipped God in the form of Krishna and is best known for her beautiful devotional poetry.

Reaching further back in time is Hildegard of Bingen, born at the end of the 9th century. A devout Catholic, her visions early in life resulted in her parents sending her to a cloister. There she wrote volumes on her spiritual experiences as well as on her practices and insights into plants, the healing arts, and her other scientific discoveries about the human body and nature. She also wrote music. No other woman of her time wrote as much about so many topics. Most women then didn’t even write.

These women are superstars in our current awareness of women’s history. But they did not know that about themselves, they did not make life choices to become historical superstars, but rather they were trying their best to honor their own interests and passions, to learn and do what they were drawn to regardless of their life circumstances. That may be the lesson to learn from their lives.

I read of women today living remarkable lives, doing remarkable things in all areas of life. Women changing the lives of others and changing the world. Most are unknown except for those who may be a news story on a back page. Many live in countries or cultures whose attitudes toward women have not changed much since the times of the women mentioned above. Some have become famous and been recognized.

I believe all women are strong, are healers, inventors, writers, artists, leaders, teachers, discoverers, adventurers, role models, and always have been, regardless of the times they lived in. Like many women in history, we do not always define ourselves with all the labels that represent who we are, we do not always see who we are. Today, to celebrate you, a woman, write boldly a list of words that describe all of who you are in the world.  Share it, tell someone who you are as defined by your interests, passions, actions. 

And always remember – you are fabulous! Happy International Women’s Day!

Other posts about women:

International Women’s Day

Celebrating Friendship

You Are Remarkable! International Women’s Day

Women, Bugs and Storytelling

International Women’s Day 2008

Emma Jo

This is Emma Josephine Penney, my maternal grandmother. In this HS graduation picture I think she is beautiful and I want to believe she had hope and optimism for her future. But her life was difficult. As a child growing up on a dairy farm in Sagus, MA, the second to last child in a family that had more than one death of a child, her father was a strict patriarch. As a grown woman, she faced single parenting during the depression when she and my grandfather parted ways under unpleasant circumstances.

Born February 15, 1893 (later in life she insisted her birthday was really Valentine’s Day), she rarely used her first name, always went by Jo Penney (where my name Penney Jo came from. Born on my paternal grandmother’s birthday, I was named after my maternal grandmother). She lived to be 105, dementia making her last decade unpleasant. She hated, and rarely went to, doctors. She grew roses, veggies and everything, and when she turned 100 Boeing Aircraft Company sent a representative to her party to present her with a t-shirt and pin because she had worked there for decades. She saw women get the vote and volunteered at the voting polls until she couldn’t.

As a child I didn’t know her well, but as an adult, I admire her stamina and intelligence. I think of her as Febuary draws to a close, it was “her” month. And as March, Women’s History month, begins, I think of many of the women in my family lineage and wonder who, what, she, they, would be if they lived in today’s world.

A Short Tale of A Fairy Ball & Fashions for Valentine’s Day

Today is the Valentine’s Day Fairy Ball. There are several Fairy Balls a year, usually held outside, but due to inclement weather, tonight’s ball is being held in the Great Hall. Though buried in snow, the entry to the hall has been cleared and dressed in their finery, the attendees are gathering to celebrate, exchange Valentine cards, and dance the night away.

There will be party foods – wild mint teas with rose infused honey, warming citrusy tea from sorrel leaves and Douglas fir needles, cookies made from hazelnut flour and dried huckleberries, and a warm stew from dried mushrooms and the roots of many plants, seasoned with wild ginger. This is fairy food, they harvest what their plants willing give them.

This is the door to the Great Hall. It is deceptively small, for inside is indeed a great hall. With a warm fireplace, torches to light the way and hearts hanging from wooden beams, it is a cozy place for the ball to be held.

Tree Fairy (you may remember her from my December post),  is not a socialite, she prefers the company of her beloved trees, but she does love her fairy friends, so donning a fancy cape and hat she set off for the ball. Her little seed fairy friends are helping her take a string of hearts to help decorate the Great Hall. 

One of the many flower fairies, this fairy in pink, decked out in stilettos and ruffled pants, is ready to dance. She loves to dance! I wonder if that rose bud is for a special Valentine?

So am I going crazy? Telling fairy tales? No to both. (Well, maybe a little crazy.)

I started making plant mandalas in spring 2016, a creative sideline when harvesting herbs, flowers and wild plants for medicinal or culinary use. Soon mandala making expanded beyond harvest times. During the winter holidays that year I started making angels, and then my “stone faced flower girls” showed up, a descriptive, but not very poetic phrase, so they became fairies. Not fairies by the conventional definition, most have no wings, and none are impish or tricksters.  The simplest dictionary definition I’ve found for fairy is “a small imaginary being of human form that has magical powers, especially a female one.”  That best describes my fairies.  They are forest spirits, little beings made from that which they love – bits of plants, stones, seeds, etc., and who live in and care for Nature.  Some can be stubborn, ornery and protective when their beloved plants and trees are threatened, but they are generally gentle, kind and loving. They don’t interact with people much, preferring the plants they care for. Besides, they are busy enough with their work. They do love people who come to the forest, or a garden, to appreciate their plants and trees. They are especially fond of children and will show them the magic of nature and help them if they are lost in the woods. They can be found anywhere in Nature, from a tiny garden on the corner of a city street to distant forests in the mountains.

“Story” lines about each one come to me as I make them, their personalities and bio emerge as they do. Like the mandalas, making them is an unfolding process with no predetermined concepts. The results usually surprise me (and sometimes frustrate me.) Unlike traditional fairy tales, my short one or two story lines have no villains or heroes, no moral or life lesson, and are not  “dark”, as many fairy tales are.


Another fairy dressed for the ball. For her fairy job she wears all leaves, but she made a pretty petal top for the ball. Oh, and her very special shell purse contains Valentine’s for the Valentine’s exchange.

Fairy tales go back thousands of years and were (are) written with an intention. They are tales with a purpose – to teach a lesson,  a moral code, etc.  Most the earlier tales were not necessarily written for children and because they often reflect the values and social attitudes of the times and/or author, they may not be useful or even appropriate as stories in today’s world. There are modern fairy tales, especially in the movies, and there are some classic and timeless tales of old. (see links below to articles about fairy tales.)


Her card in one hand for the Valentine exchange, a torch in the other to help her find her way home, this pixie fairy is off for a night of celebration! She is beaming with love tonight for everyone….including you! 

Any tales that emerge with my forest spirits are simple whimsy, the only intention is to make you smile, or laugh….or think I’m crazy.

HAPPY VALENTINE’S DAY  from the fairies…and me!

A few previous  Valentine’s posts:

Nature’s Hearts

Animal Love

Valentine’s Day

The Love Story I Never Knew

To view more of my fairies check out Flora Mandalas. Or visit my Instagram page.

Interesting articles about the history of fairy tales:

Where Do Fairy Tales Come From?

True Stories Behind Classic Fairy Tales